A Complete Guide to Mushroom Microdosing.
Due to its capacity to enhance mood and mental well-being, mushroom microdosing has become increasingly popular in recent times. Psilocybin, or psychedelic mushrooms, are consumed in tiny, sub-perceptual doses using this method. Many advantages, according to proponents of microdosing, include improved mental clarity and well-being as well as increased creativity and focus. Today we will discuss the idea of microdosing mushrooms, its possible benefits, and the issues related to using psilocybin, shop our products here.
WHAT IS MUSHROOM MICRODOSING?
What is microdosing with mushrooms?When you take psychedelic mushrooms in a “subthreshold” dosage, you are microdosing.Usually, this subthreshold is between a tenth and a twentyth of the average recreational dosage. The goal is to gain therapeutic benefits without fully indulging in psychedelic effects.
The active ingredient in magic mushrooms, psilocybin, interacts with the brain’s serotonin receptors to cause altered states of consciousness.
According to an observational study that was published in the Nature-Scientific Reports, individuals who received a microdose of psilocybin over a 30-day follow-up period reported small to medium-sized improvements in their symptoms of stress, anxiety, and depression in comparison to those who did not. In the study, 900 participants reported microdosing psilocybin during the month, while 180 participants in the control group did not microdose psychedelics, shop our products here.
BENEFITS OF MUSHROOM MICRODOSING
In a 2019 study, 93 participants’ baseline measurements were gathered by researchers. It was required of the participants to submit daily reports and adhere to the specific microdosing protocol known as Fadiman’s protocol. Participants who took psilocybin microdosages accounted for 47.1% of the daily reports.
Measures of connectedness, contemplation, creativity, focus, happiness, productivity, and wellbeing showed a statistically significant increase (p<.05) in the study. Following six weeks of microdosing, long-term measures were implemented. Depression, stress, and mind wandering all saw persistent decreases that were clinically significant, shop our products here.
Many users of psilocybin microdosages report experiencing increased creativity and better problem-solving skills. It is thought that the altered state of consciousness actually promotes original thought and the capacity for novel connections. Stated differently, you might find that you have a greater ability to connect ideas in novel or unusual ways, which could result in new insights and imaginative fixes.
Microdosing may also help improve cognitive function, leading to enhanced focus, concentration and productivity. In another 2019 study people reported lower levels of distractibility.
Microdosing has also been associated with a positive impact on mood, reducing symptoms of depression and anxiety. People have reported an overall sense of wellbeing, emotional stability and improved relationships.
Neuroplasticity and Learning
Psilocybin is thought to promote neuroplasticity, the brain’s ability to reorganize and form new neural connections. This may enhance learning and memory consolidation, potentially benefiting academic or professional pursuits.
Microdosing can serve as a tool for self-reflection and spiritual exploration. People often describe a heightened sense of connectedness, introspection, and a deeper understanding of themselves and the world around them.
CONSIDERATIONS AND PRECAUTIONS AROUND MICRODOSING
Microdosing can have a wide range of effects. Variations in dosage, individual biochemistry, and environment can impact your experience. It is essential to begin with small doses and pay close attention to each person’s reaction. If you’ve never used psychedelics before and would like to start microdosing, we suggest finding a friend or mentor who can assist you.
Legal and Ethical Considerations
Psilocybin mushrooms have different legal statuses in different states and nations. It is imperative that you become familiar with and follow local laws. If you’re interested in learning more about mushrooms and they’re not readily available where you live, you might want to think about taking a vacation somewhere that they are.
As with any substance use, there are risks involved even with the generally accepted safety of mushroom microdosing. Headaches, stomach discomfort, and mood swings are possible side effects. Before taking any new medications, if at all possible, you should always speak with a healthcare provider.
Lack of Scientific Consensus
Despite growing interest, there is limited scientific research specifically focused on mushroom microdosing. Most evidence comes from anecdotal reports and self-experimentation. Further studies are needed to determine its efficacy and potential long-term effects.
HOW TO MICRODOSE MUSHROOMS
A number of well-known protocols are available to provide you with a systematic approach to psilocybin microdosing.Today, we’re going to discuss three with you that differ significantly in terms of how frequently you should take your doses.
Your number of “off” days is what differentiates each of these protocols. You don’t take a microdose on “off” days. The optimal protocols typically have 1-3 days between doses.
Why not take a day off? Giving our bodies a break from microdosing allows our bodies’ natural processes to build tolerance.On rest days, you can experience the complete benefits of the microdose without developing a tolerance and increasing your dosage. We are going to share with you the following three protocols: The Fadiman.
THE FADIMAN PROTOCOL
According to our research, the community favors the Fadiman Protocol the most. Dr. James Fadiman developed this protocol with designated “off” days so that you can clearly see the effects that your microdoses are having.
As it lets you measure and compare the differences between when you take psilocybin and when you don’t, this can be a useful tool for first-time microdosers. You can choose how long to microdose for, just like with any protocol. A microdosing cycle can typically be continued for 4–8 weeks, but if you sense that your tolerance is growing, you can reset by taking a 2–4 week break.
- Day 1: 1st microdose
- Day 2: Transition day (not taking anything, but residual effects are felt)
- Day 3: Normal day (not taking a dose)
- Day 4: 2nd microdose
For example, if you take your first dose on Monday, you wouldn’t take anything on Tuesday or Wednesday. Your second dose would be on Thursday and then you would rest on Friday and Saturday. Then you would take your third dose on Sunday. Then again on Wednesday, and so on.
The Stamets Stack
Paul Stamets came up with the term “Stamets Stack.” For his entire life, Stamets, an amateur mycologist, has been researching the therapeutic uses of both hallucinogenic and non-hallucinogenic mushrooms. In order to create a nootropic stack, this microdosing protocol calls for “stacking” multiple supplements. In this post, we go into further detail about Lion’s Mane, which is also included in this protocol.
- 0.1 grams of mushrooms
- 5-20 grams of whole or powdered Lion’s Mane OR 50-200mg of Lion’s Mane extract
- 75-200 mg of Niacin (Vitamin B3)
- Days 1-4: Microdosing days
- Days 5-7: Transition days
- Days 8-11: Microdosing days
- Days 12-14: Transition Days
Lion’s Mane, like psilocybin, stimulates nerve growth and promotes neurogenesis. According to Stamet’s research, the flushing action of niacin pushes the compounds psilocybin and Lion’s Mane to the extremities of our neurons and through the blood-brain barrier, thereby facilitating neural repair.
It’s crucial to remember that niacin can cause extreme sensitivity in certain people. The skin is known to flush and may feel slightly burned or itchy as a result. A niacin reaction should subside in a few hours, but you should steer clear of Stamets Stack going forward.
People typically transition to an instinctive microdosing routine after going through a few cycles of one or more of the other protocols.In this manner, you have the freedom to decide when to microdose based on your needs and surroundings.
Whatever you do, you should always schedule two consecutive days out of a seven-day period to stay sober, or at least one full day to be completely sober in between microdoses.We must periodically assess our natural state as we recover and endeavor to incorporate techniques like microdosing into our everyday lives rather than relying on them as a means of escape.
A fascinating new area in self-discovery and cognitive improvement is mushroom microdosing. As a scientist.
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